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Herbalife Shake Recipes

APPLE PIE SHAKE RECIPES

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

1 cup frozen apple slices

A few dashes each cinnamon, nutmeg, cloves

1/4 teaspoon vanilla extract

4 ice cubes

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

Calories: 300

Protein: 30 grams

Fat: 1 gram

Carbohydrates: 46 grams

BANANA BREAD SHAKE RECIPES

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

1/2 very ripe banana

1/8 teaspoon black-walnut flavoring

A few drops vanilla extract

1 dash cinnamon

4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

Calories: 270

Protein: 30 grams

Fat: 1 gram

Carbohydrates: 26 grams

BLUEBERRY CRANBERRY SHAKE RECIPES

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1/3 cup nonfat dry milk

1/2 cup low-calorie cranberry juice

1/2 cup frozen blueberries

A few drops orange extract

4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

Calories: 340

Protein: 30 grams

Fat: 1 gram

Carbohydrates: 44 grams

CAFE MOCHA SHAKE RECIPES

2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

1/2 medium banana

2 teaspoons instant-coffee crystals

1 dash cinnamon

4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

Calories: 275

Protein: 30 grams

Fat: 0.5 gram

Carbohydrates: 38 grams

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