Tag Archive | "fat-free diet"

Escape the Fat-Free Diet Trap

Thursday, September 3, 2009

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Since the “fat-free craze” began, statistics show we have grown fatter and fatter. Just because a food is fat-free doesn’t mean it’s calorie-free. Get up to speed on “good fats” and lose the fat from your body, not your diet. Today, supermarket shelves are packed with foods that call to dieters with the words “FAT-FREE.” But as [...]

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